This has been misrepresented in much of the media and consequently it has been dismissed as rubbish by many people. This is very hard to do and can only be kept up for a very short period.Д«ut if you have short periods doing that and even shorter periods of resting then the after-burn is maximised. To get this effect you have to train at 80% to 90% of maximum heart rate. Shaun T turns this method on its head by having you work extremely hard for 3-minute intervals, separated by short 30-second periods of rest.ДЄn insanity workout also makes use of the After-burn Effect.ДЄ continuous cardio exercise may burn the same amount of calories at the time as a high intensity interval training вЂ“ but the body continues to burn more calories after each interval of exercise so the end result is a higher calorie burn in total. Usually in interval training you exercise moderately and intersperse that with short bursts of much harder exercise. The Insanity workouts are based on Maximum Interval Training. The workouts vary from 17 minutes up to 60 minutes so if you are doing them at home you donвЂ™t need to factor in travel time, although you should warm up before and cool down after as with any exercise programme.

Because of that it is also easy to fit into your life.

You just need a tv, DVD player, good sports shoes вЂ“ oh yes, and a great deal of willpower!!.

Insanity uses no equipment except DVDs so it is easy to use anywhere that you can play the DVDs and can be cheaper than joining a gym or club as you can easily do it at home.

The Insanity schedule involves a rigorous six days of exercise per week.

ItвЂ™s a total body interval training workout using the max interval technique devised by Shaun T.

Insanity is a very energetic cardio based programme.

How does Insanity work and what results can you expect? If you are looking to find out about results from T25 check out T25 results here.

So if you have any questions at all about Insanity results вЂ“ READ ON вЂ“ the answer is probably on this website somewhere! How do insanity results compare with those from other workouts? Details on T25, four versions of In Insanity compared to other exercise videos and fitness programmes including T25, P90X and Zumba you can find:

How important is diet with insanity? Is Recovery Formula essential? In Insanity Workout Results and Recovery Formula you can find: Insanity workout results for men,, teenagers, those who are over or underweight? Pictures, videos, stories and quotes from men вЂ“ insanity workout results before and after. In Insanity Workout Results вЂ“ Men you can find: Insanity workout results for women, teenagers, women post pregnancy including after a C-section, those who are overweight? Pictures, videos, stories and quotes from women вЂ“ insanity workout results before and after. In Insanity Workout Results вЂ“ Women you can find: Will Insanity help with changing body fat percentages or building muscle? How long does it take to get Insanity results ?ДЄre the results claimed for Insanity real and lasting? How does Insanity work? And what results you can expect? ThatвЂ™s how you get in such insane shape in just 60 days. You keep pushing your limits вЂ“ so your body has to adapt.

ItвЂ™s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. After that, itвЂ™s back to a lower gear, giving you plenty of time to catch your breath.Д«ut with INSANITY, you do exactly the opposite. You motor along at a moderate pace for awhile вЂ“ then all at once, you kick up your speed and heart rate вЂ“ just for a minute or so. If youвЂ™ve ever been to a Spin class, you know how that works. Because INSANITY turns old-school interval training on its head. This is what Shaun T, the creator of Insanity says about Insanity results:ДЇorget everything you think you know about high-intensity workouts. Is it because you enjoy feeling as though you could not move a single muscle ever again?Д¬hances are itвЂ™s none of these вЂ“ youвЂ™re interested in Insanity because youвЂ™ve heard that it gets RESULTS!.Is it because you want to feel as though you have gone several rounds with Mike Tyson?.* Insanity Results? Why are you interested in the Insanity workouts?

Insanity workout durations